This is known as apraxia—a loss of the ability to carry out learned, purposeful movements—and it’s one of the early warning signs of cognitive decline.
Why the Shower Specifically?
The shower is a perfect environment for noticing these changes for several reasons:
1. It’s a Routine Activity
Showering is something we do daily (or nearly daily). When a familiar routine becomes difficult, it’s noticeable.
2. It Requires Multi-Step Sequencing
Unlike simpler tasks, showering involves multiple steps that must be performed in a specific order. This engages the brain’s executive function, which is often affected early in Alzheimer’s.
3. It’s a Private Activity
Unlike other tasks that happen in public or with others, showering is usually done alone. Family members may not notice the difficulty until it becomes severe.
4. It Involves Safety Risks
Difficulty with showering can also lead to falls, burns, or other accidents, making it a health and safety concern.
Other Early Signs of Alzheimer’s to Watch For
While showering difficulties can be a sign, it’s important to look at the bigger picture. The Alzheimer’s Association outlines 10 early warning signs:
1. Memory Loss That Disrupts Daily Life
Forgetting recently learned information, important dates, or asking for the same information repeatedly.
2. Challenges in Planning or Solving Problems
Difficulty following a familiar recipe, managing monthly bills, or concentrating.
3. Difficulty Completing Familiar Tasks
Trouble driving to a familiar location, remembering the rules of a favorite game, or managing a to-do list.
4. Confusion with Time or Place
Losing track of seasons, dates, or understanding why something isn’t happening immediately.
5. Trouble Understanding Visual Images and Spatial Relationships
Difficulty reading, judging distance, or determining color/contrast—which can affect driving.
6. New Problems with Words in Speaking or Writing
Trouble following a conversation, stopping mid-sentence, or repeating themselves.
7. Misplacing Things and Losing the Ability to Retrace Steps
Putting things in unusual places and being unable to find them again.
8. Decreased or Poor Judgment
Poor decision-making, like giving large amounts of money to telemarketers or paying less attention to grooming.
9. Withdrawal from Work or Social Activities
Avoiding hobbies, social events, or projects they once enjoyed.
10. Changes in Mood and Personality
Becoming confused, suspicious, depressed, fearful, or anxious more easily.
What’s Normal Aging vs. What’s Not?
It’s important to distinguish between normal age-related changes and signs of dementia:
Normal Aging Possible Sign of Alzheimer’s
Occasionally forgetting a name or appointment Forgetting recently learned information often
Making a bad decision occasionally Poor judgment and decision-making regularly
Missing a monthly payment Inability to manage a budget or bills
Forgetting which day it is but remembering later Losing track of dates, seasons, and time passage
Sometimes forgetting which word to use Trouble having a conversation or finding words
Misplacing keys occasionally Putting items in unusual places and unable to retrace steps
What to Do If You Notice These Signs
If you or someone you love is experiencing these symptoms—whether in the shower or elsewhere—here’s a step-by-step approach:
1. Don’t Panic
Many conditions can cause similar symptoms, including vitamin deficiencies, thyroid issues, depression, medication side effects, or sleep disorders. A doctor can help identify the cause.
2. Keep a Journal
Write down the symptoms you’ve noticed, when they occur, and any patterns. This information is incredibly helpful for a healthcare provider.
3. Schedule a Doctor’s Appointment
Start with a primary care physician. They can run blood tests, review medications, and perform cognitive screenings. They may refer you to a neurologist or geriatric specialist.
4. Share Your Concerns Gently
If you’re concerned about a loved one, approach the conversation with compassion. Use “I” statements (e.g., “I’ve noticed some changes and I’m worried about you—can we talk to a doctor together?”).
5. Plan for the Future
If a diagnosis is made, early planning is key. Discuss legal, financial, and care arrangements while the person can still participate in decisions.
The Bottom Line
The claim that an early sign of Alzheimer’s can be noticed while taking a shower isn’t wrong—but it’s incomplete. Difficulty with multi-step routines like showering can indeed be an early warning sign, but it’s rarely the only one. And it’s important to remember that many other conditions can cause similar difficulties.
The viral post is a helpful reminder: pay attention to changes in yourself and your loved ones. Early detection matters. It opens the door to treatments that can slow progression, gives you time to plan, and allows for the best possible quality of life.
So the next time you see a post like this, let it be a nudge—not to worry, but to be aware. Have that conversation. Schedule that check-up. And remember: knowledge is power, and early action is the best gift you can give yourself or someone you love.
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